Getting Enough Omega 3S In Your Diet May Help You Live Longer
“This study further supports the role of seafood, especially fatty fish, in our diet,” Sheri Kasper, RDN, LD, registered dietitian, and consultant for the salmon farmers of Chile, tells Verywell. “The challenge is that most Americans don’t eat enough fish, so it’s important to offer practical guidance that considers availability, affordability, and other factors that may impact consumption.” The study was published in April in the journal Nature Communications....